Apply and practice what you learned in week 10: Wellness Toolkit

In keeping with what you read about before class and what you covered in class this week, you have one assignment to turn in that allows you to apply and practice your growing knowledge about your own health and wellness. For this assignment, navigate to the Your Healthiest Self: Wellness Toolkits Links to an external site.web site developed by the U.S. National Institutes of Health. Choose one of the toolkits on the page, and then choose two strategies to explore. Try some of the tips discussed in the strategies and then write a paragraph about what you learned from the experience. The assignment may take some time, so don't put it off.